ALMONDMILK vs SILK
Nutrition comparison per 100 g serving
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SILK wins in 12 out of 18 nutrient categories
ALMONDMILK: 4
vs
SILK: 12
(2 ties)
Overview
| Nutrient | ALMONDMILK | SILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 55 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 0.8 g | 7.6 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | SILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | ALMONDMILK | SILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 191 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 7 MG | 17 MG | |
| Phosphorus, P | 17 MG | 42 MG | |
| Potassium, K | 79 MG | 131 MG | |
| Sodium, Na | 75 MG | 49 MG | |
| Zinc, Zn | 0.1 MG | 0.6 MG |