ALMONDMILK PUDDING CHOCOLATE vs PUDDING WITH REAL NONFAT MILK
Nutrition comparison per 100 g serving
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ALMONDMILK PUDDING CHOCOLATE wins in 6 out of 12 nutrient categories
ALMONDMILK PUDDING CHOCOLATE: 6
vs
PUDDING WITH REAL NONFAT MILK: 3
(3 ties)
Overview
| Nutrient | ALMONDMILK PUDDING CHOCOLATE | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 94 cal | 109 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 20.8 g | 21.7 g | |
| Fat | 1.4 g | 2.2 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK PUDDING CHOCOLATE | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDMILK PUDDING CHOCOLATE | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 326 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 113 MG | 22 MG | |
| Sodium, Na | 90 MG | 147 MG |