ALMONDMILK vs CHOCOLATE SOYMILK
Nutrition comparison per 100 g serving
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CHOCOLATE SOYMILK wins in 10 out of 17 nutrient categories
ALMONDMILK: 6
vs
CHOCOLATE SOYMILK: 10
(1 ties)
Overview
| Nutrient | ALMONDMILK | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 72 cal | |
| Protein | 0.4 g | 3.4 g | |
| Carbs | 0.4 g | 10.6 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG |
Minerals
| Mineral | ALMONDMILK | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 199 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Magnesium, Mg | 5 MG | 28 MG | |
| Phosphorus, P | 9 MG | 97 MG | |
| Potassium, K | 67 MG | 191 MG | |
| Sodium, Na | 71 MG | 38 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |