ALMONDMILK CHOCOLATE PUDDING vs CARAMEL CREAM FLAN
Nutrition comparison per 100 g serving
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ALMONDMILK CHOCOLATE PUDDING wins in 7 out of 10 nutrient categories
ALMONDMILK CHOCOLATE PUDDING: 7
vs
CARAMEL CREAM FLAN: 1
(2 ties)
Overview
| Nutrient | ALMONDMILK CHOCOLATE PUDDING | CARAMEL CREAM FLAN | Winner |
|---|---|---|---|
| Calories | 100 cal | 172 cal | |
| Protein | 0.8 g | 4.7 g | |
| Carbs | 23.9 g | 29.7 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK CHOCOLATE PUDDING | CARAMEL CREAM FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK CHOCOLATE PUDDING | CARAMEL CREAM FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 192 MG | 62 MG |