ALMONDMILK vs NON DIARY LOW-FAT PROTEIN SHAKE
Nutrition comparison per 100 g serving
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NON DIARY LOW-FAT PROTEIN SHAKE wins in 14 out of 22 nutrient categories
ALMONDMILK: 6
vs
NON DIARY LOW-FAT PROTEIN SHAKE: 14
(2 ties)
Overview
| Nutrient | ALMONDMILK | NON DIARY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 42 cal | 30 cal | |
| Protein | 0.4 g | 6.1 g | |
| Carbs | 7.9 g | 1.5 g | |
| Fat | 1.0 g | 0.3 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | NON DIARY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 3.6 MG |
Minerals
| Mineral | ALMONDMILK | NON DIARY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 91 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Magnesium, Mg | 7 MG | 24 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 31 MG | 194 MG | |
| Sodium, Na | 92 MG | 70 MG | |
| Zinc, Zn | 0.5 MG | 0.9 MG |