ALMONDMILK vs MEAL REPLACEMENT SMOOTHIE MIX
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT SMOOTHIE MIX wins in 21 out of 25 nutrient categories
ALMONDMILK: 3
vs
MEAL REPLACEMENT SMOOTHIE MIX: 21
(1 ties)
Overview
| Nutrient | ALMONDMILK | MEAL REPLACEMENT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 42 cal | 423 cal | |
| Protein | 0.4 g | 46.2 g | |
| Carbs | 7.9 g | 30.8 g | |
| Fat | 1.0 g | 13.5 g | |
| Fiber | 0.4 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | MEAL REPLACEMENT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 385 UG | |
| Niacin | 0 MG | 38.5 MG | |
| Pantothenic acid | 0 MG | 15.4 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.3 UG | 8.1 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 103.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 76.9 UG |
Minerals
| Mineral | ALMONDMILK | MEAL REPLACEMENT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 962 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.3 MG | 24.2 MG | |
| Magnesium, Mg | 7 MG | 385 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 385 MG | |
| Potassium, K | 31 MG | 615 MG | |
| Selenium, Se | 0 UG | 67 UG | |
| Sodium, Na | 92 MG | 654 MG | |
| Zinc, Zn | 0.5 MG | 17.3 MG |