ALMONDMILK BEVERAGE vs ORGANIC SOY
Nutrition comparison per 100 g serving
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ORGANIC SOY wins in 10 out of 16 nutrient categories
ALMONDMILK BEVERAGE: 4
vs
ORGANIC SOY: 10
(2 ties)
Overview
| Nutrient | ALMONDMILK BEVERAGE | ORGANIC SOY | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 6.3 g | 5.8 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK BEVERAGE | ORGANIC SOY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0.3 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 3 MG | 0 MG |
Minerals
| Mineral | ALMONDMILK BEVERAGE | ORGANIC SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 63 MG | 42 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |