ALMONDMILK APPLE CINNAMON VANILLA YOGURT ALTERNATIVE vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT SMOOTHIE wins in 5 out of 12 nutrient categories
ALMONDMILK APPLE CINNAMON VANILLA YOGURT ALTERNATIVE: 4
vs
YOGURT SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | ALMONDMILK APPLE CINNAMON VANILLA YOGURT ALTERNATIVE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 167 cal | 92 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 19.3 g | 16.4 g | |
| Fat | 8.7 g | 1.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK APPLE CINNAMON VANILLA YOGURT ALTERNATIVE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALMONDMILK APPLE CINNAMON VANILLA YOGURT ALTERNATIVE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 121 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 43 MG | 43 MG | Tie |