ALMONDMILK APPLE CINNAMON VANILLA YOGURT ALTERNATIVE vs BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ALMONDMILK APPLE CINNAMON VANILLA YOGURT ALTERNATIVE: 5
vs
BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | ALMONDMILK APPLE CINNAMON VANILLA YOGURT ALTERNATIVE | BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 167 cal | 60 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 19.3 g | 6 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK APPLE CINNAMON VANILLA YOGURT ALTERNATIVE | BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALMONDMILK APPLE CINNAMON VANILLA YOGURT ALTERNATIVE | BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 160 MG | 127 MG | |
| Sodium, Na | 43 MG | 30 MG |