ALMONDMILK vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 8 out of 15 nutrient categories
ALMONDMILK: 8
vs
NATURAL DIRECTIONS: 5
(2 ties)
Overview
| Nutrient | ALMONDMILK | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 25 cal | 200 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 3.3 g | 7.5 g | |
| Fat | 1.0 g | 17.5 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ALMONDMILK | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 20 MG | |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 15 MG | 162 MG | |
| Sodium, Na | 62 MG | 19 MG |