ALMONDMILK vs VANILLA HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA HIGH PROTEIN SHAKE wins in 21 out of 25 nutrient categories
ALMONDMILK: 3
vs
VANILLA HIGH PROTEIN SHAKE: 21
(1 ties)
Overview
| Nutrient | ALMONDMILK | VANILLA HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 29 cal | 1,143 cal | |
| Protein | 2.1 g | 214.3 g | |
| Carbs | 3.3 g | 35.7 g | |
| Fat | 0.8 g | 21.4 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | VANILLA HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 714 UG | |
| Niacin | 0 MG | 35.7 MG | |
| Pantothenic acid | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 3.0 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 1.3 UG | 10.7 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 142.9 UG |
Minerals
| Mineral | ALMONDMILK | VANILLA HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 4,286 MG | |
| Copper, Cu | 0 MG | 3.6 MG | |
| Iron, Fe | 0.3 MG | 32.1 MG | |
| Magnesium, Mg | 17 MG | 857 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 4,643 MG | |
| Potassium, K | 0 MG | 2,714 MG | |
| Selenium, Se | 2 UG | 125 UG | |
| Sodium, Na | 40 MG | 2,929 MG | |
| Zinc, Zn | 0.3 MG | 32.1 MG |