ALMOND WINDMILL COOKIES vs PARLE
Nutrition comparison per 100 g serving
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ALMOND WINDMILL COOKIES wins in 6 out of 11 nutrient categories
ALMOND WINDMILL COOKIES: 6
vs
PARLE: 2
(3 ties)
Overview
| Nutrient | ALMOND WINDMILL COOKIES | PARLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 461 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 63.9 g | 78.0 g | |
| Fat | 16.7 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND WINDMILL COOKIES | PARLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND WINDMILL COOKIES | PARLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 375 MG | 284 MG |