ALMOND WINDMILL COOKIES vs MINI GOLDEN KOI PINEAPPLE COOKIES
Nutrition comparison per 100 g serving
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MINI GOLDEN KOI PINEAPPLE COOKIES wins in 5 out of 10 nutrient categories
ALMOND WINDMILL COOKIES: 3
vs
MINI GOLDEN KOI PINEAPPLE COOKIES: 5
(2 ties)
Overview
| Nutrient | ALMOND WINDMILL COOKIES | MINI GOLDEN KOI PINEAPPLE COOKIES | Winner |
|---|---|---|---|
| Calories | 387 cal | 433 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 64.5 g | 76.7 g | |
| Fat | 14.5 g | 10 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND WINDMILL COOKIES | MINI GOLDEN KOI PINEAPPLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND WINDMILL COOKIES | MINI GOLDEN KOI PINEAPPLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 323 MG | 267 MG |