ALMOND WATER vs 100% COCONUT WATER
Nutrition comparison per 100 g serving
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100% COCONUT WATER wins in 6 out of 14 nutrient categories
ALMOND WATER: 2
vs
100% COCONUT WATER: 6
(6 ties)
Overview
| Nutrient | ALMOND WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 14 cal | 20 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.7 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 0 MG | 8 MG |