ALMOND WATER vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 6 out of 11 nutrient categories
ALMOND WATER: 2
vs
ORGANIC COCONUT WATER: 6
(3 ties)
Overview
| Nutrient | ALMOND WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 27 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.9 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 0 MG | 15 MG |