ALMOND WATER vs ORGANIC 100% COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC 100% COCONUT WATER wins in 5 out of 9 nutrient categories
ALMOND WATER: 1
vs
ORGANIC 100% COCONUT WATER: 5
(3 ties)
Overview
| Nutrient | ALMOND WATER | ORGANIC 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 23 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 5.9 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND WATER | ORGANIC 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 0 MG | 15 MG |