ALMOND vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ALMOND wins in 6 out of 14 nutrient categories
ALMOND: 6
vs
ORCHARD VALLEY HARVEST: 5
(3 ties)
Overview
| Nutrient | ALMOND | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 46.4 g | 14.3 g | |
| Fat | 35.7 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |