ALMOND vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 5 out of 11 nutrient categories
ALMOND: 4
vs
ORCHARD VALLEY HARVEST: 5
(2 ties)
Overview
| Nutrient | ALMOND | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 46.4 g | 26.7 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 7.1 MG | 4.8 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 36 MG | 800 MG |