ALMOND vs FISHER
Nutrition comparison per 100 g serving
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FISHER wins in 9 out of 16 nutrient categories
ALMOND: 5
vs
FISHER: 9
(2 ties)
Overview
Vitamins
| Vitamin | ALMOND | FISHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | FISHER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Selenium, Se | 0 UG | 100 UG | |
| Sodium, Na | 36 MG | 393 MG |