ALMOND & VANILLA ORGANIC OATS & HAPPINESS vs WHOLE OATS
Nutrition comparison per 100 g serving
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WHOLE OATS wins in 12 out of 16 nutrient categories
ALMOND & VANILLA ORGANIC OATS & HAPPINESS: 3
vs
WHOLE OATS: 12
(1 ties)
Overview
| Nutrient | ALMOND & VANILLA ORGANIC OATS & HAPPINESS | WHOLE OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 373 cal | |
| Protein | 18.5 g | 8.5 g | |
| Carbs | 64.8 g | 83.1 g | |
| Fat | 8.3 g | 4.2 g | |
| Fiber | 9.3 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & VANILLA ORGANIC OATS & HAPPINESS | WHOLE OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 678 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | ALMOND & VANILLA ORGANIC OATS & HAPPINESS | WHOLE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 7.6 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 0 MG | 229 MG |