ALMOND VANILLA INSTANT OATMEAL vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 9 out of 17 nutrient categories
ALMOND VANILLA INSTANT OATMEAL: 5
vs
NONFAT YOGURT: 9
(3 ties)
Overview
| Nutrient | ALMOND VANILLA INSTANT OATMEAL | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 400 cal | 44 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 75 g | 6.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND VANILLA INSTANT OATMEAL | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND VANILLA INSTANT OATMEAL | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 178 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 250 MG | 227 MG | |
| Sodium, Na | 162 MG | 67 MG |