ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL: 5
vs
SWEETENED CORN & OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 431 cal | 382 cal | |
| Protein | 8.6 g | 5.9 g | |
| Carbs | 72.4 g | 88.2 g | |
| Fat | 12.1 g | 2.9 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 13.2 MG | |
| Potassium, K | 276 MG | 147 MG | |
| Sodium, Na | 216 MG | 676 MG |