ALMOND TRIO A BLEND OF DARK CHOCOLATE vs ROASTED & UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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ALMOND TRIO A BLEND OF DARK CHOCOLATE wins in 5 out of 10 nutrient categories
ALMOND TRIO A BLEND OF DARK CHOCOLATE: 5
vs
ROASTED & UNSALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | ALMOND TRIO A BLEND OF DARK CHOCOLATE | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 52.5 g | 28.6 g | |
| Fat | 37.5 g | 53.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND TRIO A BLEND OF DARK CHOCOLATE | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND TRIO A BLEND OF DARK CHOCOLATE | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 50 MG | 0 MG |