ALMOND TOFFEE vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 10 nutrient categories
ALMOND TOFFEE: 3
vs
HARMONS: 6
(1 ties)
Overview
| Nutrient | ALMOND TOFFEE | HARMONS | Winner |
|---|---|---|---|
| Calories | 512 cal | 554 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 46.5 g | 54 g | |
| Fat | 37.2 g | 34 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND TOFFEE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ALMOND TOFFEE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 160 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 186 MG | 320 MG |