ALMOND THE GOURMET SUPERFOOD BAR vs TOASTED COCONUT PEANUT
Nutrition comparison per 100 g serving
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ALMOND THE GOURMET SUPERFOOD BAR wins in 6 out of 10 nutrient categories
ALMOND THE GOURMET SUPERFOOD BAR: 6
vs
TOASTED COCONUT PEANUT: 2
(2 ties)
Overview
| Nutrient | ALMOND THE GOURMET SUPERFOOD BAR | TOASTED COCONUT PEANUT | Winner |
|---|---|---|---|
| Calories | 483 cal | 486 cal | |
| Protein | 13.8 g | 8.6 g | |
| Carbs | 41.4 g | 57.1 g | |
| Fat | 31.0 g | 25.7 g | |
| Fiber | 6.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND THE GOURMET SUPERFOOD BAR | TOASTED COCONUT PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND THE GOURMET SUPERFOOD BAR | TOASTED COCONUT PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.0 MG | |
| Sodium, Na | 52 MG | 386 MG |