ALMOND TEA COOKIES vs LEMON BAR FLAVORED COOKIES
Nutrition comparison per 100 g serving
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LEMON BAR FLAVORED COOKIES wins in 8 out of 11 nutrient categories
ALMOND TEA COOKIES: 1
vs
LEMON BAR FLAVORED COOKIES: 8
(2 ties)
Overview
| Nutrient | ALMOND TEA COOKIES | LEMON BAR FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 64.3 g | 62.9 g | |
| Fat | 25 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND TEA COOKIES | LEMON BAR FLAVORED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG |
Minerals
| Mineral | ALMOND TEA COOKIES | LEMON BAR FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 36 MG | 57 MG | |
| Sodium, Na | 286 MG | 486 MG |