ALMOND TEA COOKIES vs CHOCOLATE GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
ALMOND TEA COOKIES: 3
vs
CHOCOLATE GRAHAM CRACKERS: 6
(2 ties)
Overview
| Nutrient | ALMOND TEA COOKIES | CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 419 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 64.3 g | 80.7 g | |
| Fat | 25 g | 8.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND TEA COOKIES | CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG |
Minerals
| Mineral | ALMOND TEA COOKIES | CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 5.2 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 286 MG | 419 MG |