ALMOND SWISS CHEESE SPREAD vs GREEK CREAM CHEESE & GREEK YOGURT
Nutrition comparison per 100 g serving
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ALMOND SWISS CHEESE SPREAD wins in 4 out of 10 nutrient categories
ALMOND SWISS CHEESE SPREAD: 4
vs
GREEK CREAM CHEESE & GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | ALMOND SWISS CHEESE SPREAD | GREEK CREAM CHEESE & GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 333 cal | 214 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 26.7 g | 10.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SWISS CHEESE SPREAD | GREEK CREAM CHEESE & GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND SWISS CHEESE SPREAD | GREEK CREAM CHEESE & GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 304 MG |