ALMOND SWIRLS vs HAZELNUT CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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ALMOND SWIRLS wins in 7 out of 10 nutrient categories
ALMOND SWIRLS: 7
vs
HAZELNUT CHOCOLATE SPREAD: 2
(1 ties)
Overview
| Nutrient | ALMOND SWIRLS | HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 555 cal | |
| Protein | 18.8 g | 3 g | |
| Carbs | 25 g | 59 g | |
| Fat | 50 g | 34 g | |
| Fiber | 9.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SWIRLS | HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | ALMOND SWIRLS | HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Sodium, Na | 266 MG | 80 MG |