ALMOND SWEET & SALTY NUT GRANOLA BARS vs CHOCOLATE ESPRESSO FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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ALMOND SWEET & SALTY NUT GRANOLA BARS wins in 7 out of 11 nutrient categories
ALMOND SWEET & SALTY NUT GRANOLA BARS: 7
vs
CHOCOLATE ESPRESSO FRUIT & NUT BAR: 2
(2 ties)
Overview
| Nutrient | ALMOND SWEET & SALTY NUT GRANOLA BARS | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 457 cal | 425 cal | |
| Protein | 8.6 g | 5 g | |
| Carbs | 62.9 g | 47.5 g | |
| Fat | 20 g | 27.5 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SWEET & SALTY NUT GRANOLA BARS | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND SWEET & SALTY NUT GRANOLA BARS | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 50 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |