ALMOND SWEET & SALTY GRANOLA BARS vs SIMPLY FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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SIMPLY FRUIT & NUT BAR wins in 12 out of 19 nutrient categories
ALMOND SWEET & SALTY GRANOLA BARS: 5
vs
SIMPLY FRUIT & NUT BAR: 12
(2 ties)
Overview
| Nutrient | ALMOND SWEET & SALTY GRANOLA BARS | SIMPLY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 457 cal | 475 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 68.6 g | 52.5 g | |
| Fat | 17.1 g | 27.5 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SWEET & SALTY GRANOLA BARS | SIMPLY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | ALMOND SWEET & SALTY GRANOLA BARS | SIMPLY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 357 MG | 62 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |