ALMOND SWEET & SALTY GRANOLA BARS vs ORGANIC FLAVORED MULTIGRAIN SQUARE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ALMOND SWEET & SALTY GRANOLA BARS: 4
vs
ORGANIC FLAVORED MULTIGRAIN SQUARE: 4
(3 ties)
Overview
| Nutrient | ALMOND SWEET & SALTY GRANOLA BARS | ORGANIC FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Calories | 486 cal | 400 cal | |
| Protein | 8.6 g | 8.6 g | Tie |
| Carbs | 57.1 g | 65.7 g | |
| Fat | 22.9 g | 12.9 g | |
| Fiber | 2.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SWEET & SALTY GRANOLA BARS | ORGANIC FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND SWEET & SALTY GRANOLA BARS | ORGANIC FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 300 MG | 229 MG | |
| Sodium, Na | 400 MG | 229 MG |