ALMOND SWEET & SALTY GRANOLA BARS vs COOKIE BARS
Nutrition comparison per 100 g serving
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COOKIE BARS wins in 6 out of 13 nutrient categories
ALMOND SWEET & SALTY GRANOLA BARS: 5
vs
COOKIE BARS: 6
(2 ties)
Overview
| Nutrient | ALMOND SWEET & SALTY GRANOLA BARS | COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 457 cal | 458 cal | |
| Protein | 8.6 g | 14.6 g | |
| Carbs | 68.6 g | 47.9 g | |
| Fat | 17.1 g | 25 g | |
| Fiber | 2.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SWEET & SALTY GRANOLA BARS | COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND SWEET & SALTY GRANOLA BARS | COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 186 MG | 750 MG | |
| Sodium, Na | 357 MG | 146 MG |