ALMOND SUPREME MIX vs PECAN HALVES
Nutrition comparison per 100 g serving
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ALMOND SUPREME MIX wins in 5 out of 11 nutrient categories
ALMOND SUPREME MIX: 5
vs
PECAN HALVES: 4
(2 ties)
Overview
| Nutrient | ALMOND SUPREME MIX | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 433 cal | 696 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 53.3 g | 14.3 g | |
| Fat | 23.3 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SUPREME MIX | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ALMOND SUPREME MIX | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |