ALMOND SPROUTED FLOURLESS FLAKE CEREAL vs BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
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ALMOND SPROUTED FLOURLESS FLAKE CEREAL wins in 18 out of 23 nutrient categories
ALMOND SPROUTED FLOURLESS FLAKE CEREAL: 18
vs
BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 2
(3 ties)
Overview
| Nutrient | ALMOND SPROUTED FLOURLESS FLAKE CEREAL | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 14.6 g | 10.7 g | |
| Carbs | 72.7 g | 78.6 g | |
| Fat | 4.6 g | 5.4 g | |
| Fiber | 10.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SPROUTED FLOURLESS FLAKE CEREAL | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 22.6 UG | 0 UG |
Minerals
| Mineral | ALMOND SPROUTED FLOURLESS FLAKE CEREAL | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 54 MG | |
| Iron, Fe | 4 MG | 29.5 MG | |
| Magnesium, Mg | 130 MG | 116 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 345 MG | 339 MG | |
| Potassium, K | 436 MG | 357 MG | |
| Sodium, Na | 400 MG | 339 MG | |
| Zinc, Zn | 2.7 MG | 2.0 MG |