ALMOND SPROUTED CRUNCHY CEREAL vs OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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ALMOND SPROUTED CRUNCHY CEREAL wins in 16 out of 18 nutrient categories
ALMOND SPROUTED CRUNCHY CEREAL: 16
vs
OATS & HONEY GRANOLA: 0
(2 ties)
Overview
| Nutrient | ALMOND SPROUTED CRUNCHY CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 351 cal | 441 cal | |
| Protein | 14.0 g | 8.5 g | |
| Carbs | 59.7 g | 72.9 g | |
| Fat | 5.3 g | 11.9 g | |
| Fiber | 10.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SPROUTED CRUNCHY CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | ALMOND SPROUTED CRUNCHY CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 2.7 MG | |
| Magnesium, Mg | 116 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 339 MG | 271 MG | |
| Selenium, Se | 49 UG | 0 UG | |
| Sodium, Na | 263 MG | 153 MG | |
| Zinc, Zn | 8.8 MG | 0 MG |