ALMOND SPREAD WITH COCOA vs CREAMY PEANUT BUTTER SPREAD WITH HONEY
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD WITH HONEY wins in 6 out of 12 nutrient categories
ALMOND SPREAD WITH COCOA: 3
vs
CREAMY PEANUT BUTTER SPREAD WITH HONEY: 6
(3 ties)
Overview
| Nutrient | ALMOND SPREAD WITH COCOA | CREAMY PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calories | 568 cal | 562 cal | |
| Protein | 2.7 g | 18.8 g | |
| Carbs | 51.4 g | 34.4 g | |
| Fat | 37.8 g | 43.8 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SPREAD WITH COCOA | CREAMY PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND SPREAD WITH COCOA | CREAMY PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 469 MG | |
| Sodium, Na | 0 MG | 266 MG |