ALMOND vs HERBS SPICING PECANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ALMOND: 4
vs
HERBS SPICING PECANS: 4
(2 ties)
Overview
| Nutrient | ALMOND | HERBS SPICING PECANS | Winner |
|---|---|---|---|
| Calories | 613 cal | 611 cal | |
| Protein | 19.4 g | 5.6 g | |
| Carbs | 16.1 g | 22.2 g | |
| Fat | 54.8 g | 61.1 g | |
| Fiber | 9.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | HERBS SPICING PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | HERBS SPICING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 222 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Sodium, Na | 710 MG | 1,111 MG |