ALMOND SLICES vs ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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ALMOND SLICES wins in 5 out of 11 nutrient categories
ALMOND SLICES: 5
vs
ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT: 3
(3 ties)
Overview
| Nutrient | ALMOND SLICES | ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SLICES | ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND SLICES | ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Potassium, K | 750 MG | 571 MG | |
| Sodium, Na | 0 MG | 411 MG |