ALMOND SESAME SEAWEED CRISPS vs GEORGE J. HOWE COMPANY
Nutrition comparison per 100 g serving
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ALMOND SESAME SEAWEED CRISPS wins in 7 out of 10 nutrient categories
ALMOND SESAME SEAWEED CRISPS: 7
vs
GEORGE J. HOWE COMPANY: 1
(2 ties)
Overview
| Nutrient | ALMOND SESAME SEAWEED CRISPS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 33.3 g | |
| Fat | 20 g | 43.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SESAME SEAWEED CRISPS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ALMOND SESAME SEAWEED CRISPS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 7.2 MG | 2.4 MG | |
| Sodium, Na | 700 MG | 567 MG |