ALMOND SESAME ANCIENT GRAIN GRANOLA vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 11 nutrient categories
ALMOND SESAME ANCIENT GRAIN GRANOLA: 4
vs
WESTERN FAMILY: 5
(2 ties)
Overview
| Nutrient | ALMOND SESAME ANCIENT GRAIN GRANOLA | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 433 cal | 359 cal | |
| Protein | 10 g | 12.8 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 23.3 g | 6.4 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SESAME ANCIENT GRAIN GRANOLA | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND SESAME ANCIENT GRAIN GRANOLA | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |