ALMOND SESAME ANCIENT GRAIN GRANOLA vs COLOSSAL CRUNCH CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COLOSSAL CRUNCH CEREAL wins in 10 out of 17 nutrient categories
ALMOND SESAME ANCIENT GRAIN GRANOLA: 5
vs
COLOSSAL CRUNCH CEREAL: 10
(2 ties)
Overview
| Nutrient | ALMOND SESAME ANCIENT GRAIN GRANOLA | COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 50 g | 87.5 g | |
| Fat | 23.3 g | 5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SESAME ANCIENT GRAIN GRANOLA | COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ALMOND SESAME ANCIENT GRAIN GRANOLA | COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 25 MG | |
| Iron, Fe | 3.3 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 310 MG | 100 MG | |
| Sodium, Na | 333 MG | 825 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |