ALMOND SESAME ANCIENT GRAIN GRANOLA vs ANCIENT GRAINS GRANOLA WITH ALMONDS
Nutrition comparison per 100 g serving
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ALMOND SESAME ANCIENT GRAIN GRANOLA wins in 7 out of 11 nutrient categories
ALMOND SESAME ANCIENT GRAIN GRANOLA: 7
vs
ANCIENT GRAINS GRANOLA WITH ALMONDS: 2
(2 ties)
Overview
| Nutrient | ALMOND SESAME ANCIENT GRAIN GRANOLA | ANCIENT GRAINS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 455 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 50 g | 70.9 g | |
| Fat | 23.3 g | 16.4 g | |
| Fiber | 6.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SESAME ANCIENT GRAIN GRANOLA | ANCIENT GRAINS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND SESAME ANCIENT GRAIN GRANOLA | ANCIENT GRAINS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 333 MG | 245 MG |