ALMOND & SEA SALT WHOLE ALMONDS ORGANIC 55% CACAO DARK CHOCOLATE vs MINT CHOCOLATE MELTS COVERED IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMOND & SEA SALT WHOLE ALMONDS ORGANIC 55% CACAO DARK CHOCOLATE wins in 6 out of 10 nutrient categories
ALMOND & SEA SALT WHOLE ALMONDS ORGANIC 55% CACAO DARK CHOCOLATE: 6
vs
MINT CHOCOLATE MELTS COVERED IN MILK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | ALMOND & SEA SALT WHOLE ALMONDS ORGANIC 55% CACAO DARK CHOCOLATE | MINT CHOCOLATE MELTS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 586 cal | 517 cal | |
| Protein | 10.3 g | 6.9 g | |
| Carbs | 48.3 g | 58.6 g | |
| Fat | 37.9 g | 34.5 g | |
| Fiber | 10.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND & SEA SALT WHOLE ALMONDS ORGANIC 55% CACAO DARK CHOCOLATE | MINT CHOCOLATE MELTS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 172 MG | |
| Iron, Fe | 9.3 MG | 3.5 MG | |
| Potassium, K | 362 MG | 352 MG | |
| Sodium, Na | 155 MG | 69 MG |