ALMOND & SEA SALT WHOLE ALMONDS ORGANIC 55% CACAO DARK CHOCOLATE vs CLUSTERS
Nutrition comparison per 100 g serving
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ALMOND & SEA SALT WHOLE ALMONDS ORGANIC 55% CACAO DARK CHOCOLATE wins in 5 out of 11 nutrient categories
ALMOND & SEA SALT WHOLE ALMONDS ORGANIC 55% CACAO DARK CHOCOLATE: 5
vs
CLUSTERS: 4
(2 ties)
Overview
| Nutrient | ALMOND & SEA SALT WHOLE ALMONDS ORGANIC 55% CACAO DARK CHOCOLATE | CLUSTERS | Winner |
|---|---|---|---|
| Calories | 586 cal | 500 cal | |
| Protein | 10.3 g | 6.5 g | |
| Carbs | 48.3 g | 50 g | |
| Fat | 37.9 g | 37.0 g | |
| Fiber | 10.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & SEA SALT WHOLE ALMONDS ORGANIC 55% CACAO DARK CHOCOLATE | CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & SEA SALT WHOLE ALMONDS ORGANIC 55% CACAO DARK CHOCOLATE | CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 9.3 MG | 5.9 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 155 MG | 196 MG |