ALMOND & SEA SALT WHOLE ALMONDS ORGANIC 55% CACAO DARK CHOCOLATE vs CHOCOLATE BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALMOND & SEA SALT WHOLE ALMONDS ORGANIC 55% CACAO DARK CHOCOLATE: 4
vs
CHOCOLATE BAR: 4
(3 ties)
Overview
| Nutrient | ALMOND & SEA SALT WHOLE ALMONDS ORGANIC 55% CACAO DARK CHOCOLATE | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 586 cal | 550 cal | |
| Protein | 10.3 g | 7.5 g | |
| Carbs | 48.3 g | 55 g | |
| Fat | 37.9 g | 35 g | |
| Fiber | 10.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & SEA SALT WHOLE ALMONDS ORGANIC 55% CACAO DARK CHOCOLATE | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & SEA SALT WHOLE ALMONDS ORGANIC 55% CACAO DARK CHOCOLATE | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.3 MG | 6.8 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 155 MG | 200 MG |