ALMOND ROLL vs TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS
Nutrition comparison per 100 g serving
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TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS wins in 5 out of 10 nutrient categories
ALMOND ROLL: 3
vs
TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | ALMOND ROLL | TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 59.4 g | 51.5 g | |
| Fat | 28.1 g | 24.2 g | |
| Fiber | 3.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND ROLL | TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND ROLL | TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 8.4 MG | 5.5 MG | |
| Sodium, Na | 47 MG | 182 MG |