ALMOND ROLL vs CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN
Nutrition comparison per 100 g serving
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CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN wins in 8 out of 11 nutrient categories
ALMOND ROLL: 1
vs
CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN: 8
(2 ties)
Overview
| Nutrient | ALMOND ROLL | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 303 cal | |
| Protein | 6.3 g | 8.1 g | |
| Carbs | 59.4 g | 44.4 g | |
| Fat | 28.1 g | 12.1 g | |
| Fiber | 3.1 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND ROLL | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND ROLL | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 303 MG | |
| Iron, Fe | 8.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 47 MG | 404 MG |