ALMOND RICE STICKS WITH SEAWEED SNACK BITES vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ALMOND RICE STICKS WITH SEAWEED SNACK BITES wins in 5 out of 11 nutrient categories
ALMOND RICE STICKS WITH SEAWEED SNACK BITES: 5
vs
ROASTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | ALMOND RICE STICKS WITH SEAWEED SNACK BITES | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 11.5 g | 17.9 g | |
| Carbs | 57.7 g | 28.6 g | |
| Fat | 23.1 g | 46.4 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND RICE STICKS WITH SEAWEED SNACK BITES | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND RICE STICKS WITH SEAWEED SNACK BITES | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 308 MG | 393 MG |