ALMOND RICE SHAKE vs CULTURED LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
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CULTURED LOWFAT BUTTERMILK wins in 7 out of 10 nutrient categories
ALMOND RICE SHAKE: 2
vs
CULTURED LOWFAT BUTTERMILK: 7
(1 ties)
Overview
| Nutrient | ALMOND RICE SHAKE | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 84 cal | 47 cal | |
| Protein | 1.7 g | 3.8 g | |
| Carbs | 13.9 g | 5.1 g | |
| Fat | 1.7 g | 1.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND RICE SHAKE | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ALMOND RICE SHAKE | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 127 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 8 MG | 169 MG |